Keep your thoughts healthy – with Eric Zimmer

It’s really easy to get stuck into a pattern of circling around the same negative thoughts over and over.

It’s also really easy to shut down any of your negative thoughts and say, “Everything’s great!”

In this episode, among other things, Eric and I cover how to keep your thoughts as healthy as possible without going to either extreme.
http://rachelrofe.com/keep-your-thoughts-healthy-with-eric-zimmer

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