Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a “secret sauce” to maximize your health, and what you can do to minimize stress.Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode.
Resources Mentioned In This Episode:
TheShawnStevensonModel.com – Shawn’s siteSleep Smarter – Shawn’s bookAcid And Alkaline – One of the books Shawn first stumbled upon.F.lux – A free app that adjusts your monitor lighting to the sunlight outside.Gunnar glasses – The glasses I use to prevent fatigue from too much computer time.
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