How to feel highly energized and healthy: an interview with Shawn Stevenson

How to feel highly energized and healthy: an interview with Shawn Stevenson

How to feel highly energized and healthy: an interview with Shawn Stevenson

Podcast Overview:

Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a “secret sauce” to maximize your health, and what you can do to minimize stress.Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode.

Shawn’s Bio:

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more about Shawn, visit TheShawnStevensonModel.com

Resources Mentioned In This Episode:

TheShawnStevensonModel.com – Shawn’s siteSleep Smarter – Shawn’s bookAcid And Alkaline – One of the books Shawn first stumbled upon.F.lux – A free app that adjusts your monitor lighting to the sunlight outside.Gunnar glasses – The glasses I use to prevent fatigue from too much computer time.

Episode Transcript

Click here for a transcript of today’s episode.

Did you like this?

Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes. Or, if you use Stitcher, you can leave a review right here.That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!

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