From rigid and obsessive to trusting yourself Stephanie Burg’s journey

From rigid and obsessive to trusting yourself: Stephanie Burg’s journey

Stephanie Burg used to be a professional dancer. She was forced to sign contracts saying that she couldn’t gain more than 3 pounds, was constantly criticized, and was always told to push through the pain.

After she left the dancing world, she had a lot to learn about going with the flow and finally trusting herself.

This episode goes over her inspiring journey.

How to get through the holidays with Becca Piastrelli

In this episode, Becca Piastrelli and I talk about specific things you can do to enjoy your holiday season. We go over tangible things you can do when everyone is pulling at you, how to give amazing presents that don’t break the bank, and a gratitude “trick” that will keep you from getting overwhelmed and wishing it was January 2nd already.

Want More?

If you liked this, there’s plenty more where it come from. Let’s stay in touch!

We can connect in any of these places:

Main website:

A Better Life Podcast – where these transcripts are taken from:

Rachel’s books – Learn new ways to improve your life:


Did you miss our last episode?

You can get it here:

nutrition coach, lifestyle coach, love your body, body love, trust yourself


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