How to become a very high performer – with Tony Stubblebine (Part 1)

How to become a very high performer – with Tony Stubblebine (Part 1)

This episode was sponsored by my new favorite tool, “Video Skins”, at http://rachelrofe.com/vs

Tony Stubblebine is a very impressive guy.1 His company, Coach.me (formerly Lift) has been backed by Tony Robbins, Tim Ferriss, both co-founders of Twitter, and has hundreds of thousands of members.

We had such a great conversation that covered so much ground that I ended up breaking our talk up into 2 parts.

In Part 1 we go over:

– What the #1 biggest factor is when trying to reach goals

– What Tony says is the key to stress management

– How “priority framing” helps you get a lot more done every day

– The importance of meditation as a performance practice (not necessarily for spirituality, but for business)

– How to cope with a lack of motivation

…and a bit more about how Tony’s been able to grow his business into the successful company it is today.

http://rachelrofe.com/how-to-become-a-very-high-performer-with-tony-stubblebine-part-1

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http://www.rachelrofe.com/podcast

Rachel's books – Learn new ways to improve your life:

http://www.rachelrofe.com/booklist

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Did you miss our last episode?

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Episode #100! I’m getting interviewed this time!

Episode #100! I’m getting interviewed this time!

This episode was sponsored by my new favorite tool, “Video Skins”, at http://rachelrofe.com/vs

Today marks the 100th episode of A Better Life Podcast. And to switch it up, I’ve invited one of my favorite people on the planet, Kit Murray Maloney of O’Actually, to interview me!

Kit did a great job and asked me some awesome questions. Some of the things we cover are:

– The intention behind A Better Life podcast and why it means so much to me

– How you can choose to find breakthroughs even when you feel powerless

– The importance of establishing boundaries when it comes to your time and generosity

– My two-step process for moving away from misery towards courage

– Why you don’t need to ‘save’ people in your life (and why it’s delusional to think you can)

…and a bit more about the power of asking for exactly what you need in the moment, no matter how indulgent it may seem.

This was a fun episode to record, and I’m so grateful for your listening and being a part of A Better Life.

http://rachelrofe.com/episode-100-im-getting-interviewed-this-time

Want More?

If you liked this, there’s plenty more where it come from. Let’s stay in touch!

We can connect in any of these places:

Main website: http://www.RachelRofe.com

A Better Life Podcast – where these transcripts are taken from:

http://www.rachelrofe.com/podcast

Rachel's books – Learn new ways to improve your life:

http://www.rachelrofe.com/booklist

Twitter: http://www.Twitter.com/RachelRofe

Twitter: http://www.Twitter.com/AbetterlifeRR

Instagram: http://www.Instagram.com/RachelRofe

Instagram: http://www.Instagram.com/chooseabette…

YouTube: http://www.YouTube.com/RachelRofe

YouTube: http://www.YouTube.com/Chooseabetterlife

Did you miss our last episode?

You can get it here: http://rachelrofe.com/how-to-sell-an-online-business

How you can fit exercise into a crazy-busy work day

How you can fit exercise into a crazy-busy work day
This is a cleaned up transcript of my latest podcast episode, How you can fit exercise into a crazy-busy work day.
The episode was sponsored by my “Done For You Amazon Bestseller” program at http://www.rachelrofe.com/bestseller.
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We can connect in any of these places:
A Better Life Podcast – where these transcripts are taken from:
Rachel’s books – Learn new ways to improve your life:
Did you miss our last episode?

Marketing to Millennials – with Ryan Jenkins

Marketing to Millennials – with Ryan Jenkins
By 2015, millenials – those born in the 80’s and 90’s – will be responsible for more buying decisions than any other group out there.
In this episode, Ryan Jenkins and I talked about why millenials are so different from any other generation, what’s important to them, and how to market to them.
I thought this was a fascinating look into the worldview of millenials and learned a lot, even as a millenial myself.
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
A Better Life Podcast – where these transcripts are taken from:
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Did you miss our last episode?

A case for scheduling 3 5 things per day

A case for scheduling 3-5 things per day
So many of us are stressed out of our mind, swimming in never-ending lists of things to do.
What if there was a way to STOP being so overwhelmed, put LESS on your plate, and actually end up being MORE productive?
There is – and I cover it in this episode.
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
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Did you miss our last episode?

Keep your thoughts healthy – with Eric Zimmer

Keep your thoughts healthy – with Eric Zimmer
It’s really easy to get stuck into a pattern of circling around the same negative thoughts over and over.
It’s also really easy to shut down any of your negative thoughts and say, “Everything’s great!”
In this episode, among other things, Eric and I cover how to keep your thoughts as healthy as possible without going to either extreme.
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
A Better Life Podcast – where these transcripts are taken from:
Rachel’s books – Learn new ways to improve your life:
Did you miss our last episode?

How to be charismatic – with Jordan Harbinger

How to be charismatic – with Jordan Harbinger
In this episode, Jordan Harbinger shares how you can be more charismatic. He goes over how you can make a great first impression, how to “network” better – even if you hate it, and how to not care so much about what people think.
Towards the end of the show, he gives his best personal success technique.
This show packs a lot of great info.
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
A Better Life Podcast – where these transcripts are taken from:
Rachel’s books – Learn new ways to improve your life:
Did you miss our last episode?